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The Winter Resolution: Fighting the Winter Blahs

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Back in 2009, I made what I called "The Winter Resolution." The goal was to find a way to enjoy winter. Sounds simple, right? Not so much. Since then, I've made some excellent progress and don't cower as much when the temperature drops. But I still don't find it easy. It's not "natural" for me ... what feels natural is to run away and not come back until Spring! This winter is no different. Or maybe it is. Because it somehow actually feels … [Read more...]

How Old is Your Heart?

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A friend was recently telling me that her husband had had a heart attack. Her story sounded radically different from those I'd heard before or heart attacks that I'd seen on television. Rather than a sudden shooting pain in an arm or the chest, he had developed a really sore back. So sore, in fact, that he decided he needed to get a massage rather than go to work. She didn't think much about it and expected him to ease out of the pain after a day … [Read more...]

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