Archive for the ‘Fitness & Food’ Category

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Holy Crap! Impractical Purchasing, a Grocery Store edition


In the post “Impractical Purchasing, NYC edition, part 1,” I had intimated that Hubby did not like it (at all!) when I went grocery shopping. However, the other day we were in need of some milk and bread and he asked if I could pick that up on my way home from the office . Naturally, I said “Oh course, sweetheart,” because I am a perfect and lovely wife. Then I rubbed my hands together in glee because who knew what slickly-packaged, over-priced cleaning products might be awaiting for me in the aisles!

I never made it to the cleaning products aisle. I got caught in the organics, healthy, and pseudo-healthy products aisle. It’s pretty fantastic in there. You just never know what you’re going to find. As evidence, check out this breakfast cereal:

I just knew I had to have it. I reached up and grabbed it from the shelf, but swallowed heavily when I saw the price. For this small 8oz bag, more than $11.00! Before putting it back on the shelf, since it was clearly too expensive to buy simply as a gag, I reviewed the ingredients. Turns out you only need two tablespoons of this Canadian-made cereal each morning and the ingredients are heavenly healthy.

Well, that sure made justification easy! In my grocery cart it went.

I’ve tried it twice now. The first time sprinkled on yogurt, which was pretty good. And the second time was on its own with milk, which tasted like a gravel mixed with ashes from an old fire pit.

You win some, you lose some. And in this edition of impractical purchasing, I lost.

p.s. In a “Holy Crap!” moment this morning, I received an email informing me that the Coffee with Julie blog has placed 2nd in the Family & Parenting category of the 2011 Canadian Weblog Awards. The 1st place award went to Home to Heather, and the 3rd place went to Under the High Chair — both of which I plan to drop into my Google Reader this morning. These awards have a special place in my heart because they’re juried by bloggers and blog enthusiasts for quality, not popularity. It must be a hella lot of work organizing and judging these awards (all volunteers) so I feel very honoured and grateful.

2011 Canadian Weblog Awards winners


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family
travel

Smuggs — here we come!


Our family didn’t downhill when I was growing up, nor did Hubby’s. We’d like to introduce the kids to downhill while they’re still young. You know … before that fear factor sets in. Fear stops a lot of people from doing a lot of things. But when you start young, or at least have a little introduction to something when you’re young, it always seems to make a difference. Like learning to swim as a kid versus an adult, or a new language, or sport — you name it. Our adult minds can put so many barriers in front of things that youthful zeal simply doesn’t allow for.

A budding nordic John Travolta.

I don’t even really care for downhill skiing though. It’s just an experience that I’d like my children to have. But when you visit a ski resort for a weekend, it is a HOLIDAY! And I love holidays. So I am so excited that we’re going to visit Smuggler’s Notch, or “Smuggs,” as it’s often called.

I’ve heard about Smuggler’s for ages and the thing that really caught my attention was the stellar reputation of their kids’ programs. The resort has invited my family to visit for a three-night stay this winter season. To help us learn more about the resort and plan our stay, we were sent a package, which arrived this weekend.

Wow, this is no ski hill and a few restaurants. This is like a winter Disneyland — there is so much to do!

We watched the DVD that came in the package on Sunday evening. Stella, who’s nine, is particularly excited about the zipline and the arts & crafts programs. Max, who’s three, is interested in the skiing with other children. And Hubby, who is snow-crazy, is excited that not only can he ski and snowboard, but he can also go ice-climbing.

As for me, I’m looking forward to having a proper ski lesson (normally I just point my skiis straight ahead and hold my breath down the green hills!) and taking part in a guided snow-shoe trek. But I’m also hoping that if the kids’ programs are as great as they are reputed to be, that I can grab a bit of “me time” while we’re there as well. Is that so wrong?


living

Worried about the waistline this holiday?


I definitely need to lose a few pounds. But I’m not crazy enough to think that’s going to happen over the Christmas holidays. The sheer amount of food and temptation at this time of the year is enough to put even the most disciplined any person over the edge!

So, in the meantime, I’m going to take solace in these vintage advertisements. Won’t you join me?

weight 3 Back When Thin Wasnt In: 8 Vintage Weight Gain Ads

More ads can be viewed (and deeply enjoyed!) over at Babble.


living

3 disturbing facts that every wife should know about Movember


If you’ve gone into hibernation early, there’s the possibility that you’ve missed the fact that all around us, the men in our country are sporting moustaches. Or what their particular genetics happens to allow them to grow as a moustache. No, you’re not having a bad flashback to the 70s, it’s Movember.

Movember has two goals: to raise funds to battle prostate cancer and to raise awareness of men’s health issues in general. It’s a great charity. Last year, 88% of all funds raised went directly to charity, with only 12% going to fundraising and admin costs. That’s 22.3 million dollars directly to Prostate Cancer Canada.

This is the first year that Hubby has participated. And in doing so, I’ve discovered three disturbing facts that I feel I should share with you. Because they’re important.

Fact #1:  1 in 7 men will be diagnosed with prostate cancer.

Fact #2:  Studies show that men don’t get health checks regularly, but prostate cancer is 90% curable if detected early.

Fact #3:  You may find yourself irresistibly attracted to this new moustache-ioed look of your man.

The moral of the story? Call your husband/partner/friend/uncle/brother/father and tell them to go and get a health check!

Now, pass it on …. let’s keep raising awareness around prostate cancer and men’s health in general. Cause, for better or for worse, life just wouldn’t be the same without them.


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media

Breast Cancer Awareness Month: Don’t Drink the Pink Kool-Aid


October is Breast Cancer Awareness Month. This is not something that I have to remember — the pink products everywhere tell me that it is. Cancer is a terrible disease, and I’ve always thought pink was a terrible colour, so I guess the two things go together.

Like most women my age, I have friends, family, colleagues, and acquaintances who’ve had to face this diagnosis and live through it the best way they can. Some have been more fortunate than others. And I am so grateful for those who still stand beside me and have been able to resume a life a of mothering, and working, and living all that regular life entails when you are not sick.

I also know it’s Breast Cancer Awareness Month because my email box tied to this blog is filling up with “pitches” for me to help raise awareness. But it’s not a request to create awareness around how to do a self breast-exam, or how research dollars are making a difference, or even how fundraising dollars are helping women of low-income families to receive treatments in countries that don’t have socialized health care. These pitches are to raise awareness about the company’s particular cause marketing campaign related to Breast Cancer Awareness Month — i.e. we have a pink-coloured product, that when purchased will result in a donation of $X to X charity.

When I receive charitable requests, I always consider them. They certainly pull my strings more than any other kind of request. But in reading a few of these, I didn’t quite feel “right.”

What’s wrong with pink marketing?

In theory, if I needed to buy a particular product and it also happened to result in a donation if I buy the product, it’s a win-win, right? But the more products that are turning pink, the more I start to think that this must be a profitable endeavour. Just like selling a “green-ified” product is au courant, so it seems is the “pink-ified” product.

Yet, we all know that not all “green” products are actually doing much for the environment. Rather the term “green” is simply a way to help sell more product. Thus the term “green-washing.” And, in turn, a new term “pink-washing” is being used by a number of organizations.

Breast Cancer Action, in particular, is a strong voice on this issue of “pink-washing.” This organization has produced a list of critical questions to ask yourself before buying pink. These five questions are:

  • 1. How much money from your purchase actually goes towards breast cancer?
  • 2. What is the maximum amount that will be donated?
  • 3. How are the funds being raised?
  • 4. To what breast cancer organization does the money go, and what types of programs does it support?
  • 5. What is the company doing to assure that its products are not actually contributing to the breast cancer epidemic?

To learn more about the rationale and concerns that lay behind these questions, click over to the Think Before You Pink site. While I cannot refute the fact that pink marketing has raises millions of dollars over the years, I still think these questions are important to ask before pulling out your wallet.

To learn more about why so many cancer activists are concerned about pink marketing, consider the following:
So what’s a girl to do?

Like most things, I don’t think there’s any easy answer. But this is what I’ve decided to do:
I’m going to remind you what the symptoms for breast cancer are so that you can look out for them:

  • lump or swelling in the armpit
  • changes in breast size or shape
  • dimpling or puckering of the skin – thickening and dimpling skin is sometimes called orange peel
  • redness, swelling and increased warmth in the affected breast
  • inverted nipple – nipple turns inwards
  • crusting or scaling on the nipple
I’m going to encourage you to have a full physical examination with your family doctor once a year that includes a breast exam as well as a discussion around whether a mammogram is right for you.
I’m not sure what else I can do, but if you are currently going through cancer treatment and find the blogosphere to be a friendly place to hang out (like I do), I can suggest the following blogs: We Can Rebuild HerNot Just About Cancer, and Journeying Beyond Cancer.
We need to do something about cancer. I’m just not sure it has to do with shopping.
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