Archive for the ‘Fitness & Food’ Category

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50 Pounds of Poutine (A Guest Post by The Maven of Mayhem)


Okay, friends, to cap off this “50 Shades” theme, I’m bringing out the big guns today. Like any good finale, I’ve saved the best for last. I’ve called upon one of my favourite bloggers to write a guest post just for us!

Amanda is The Maven of Mayhem and it did not go unnoticed by me that she recently penned an erotic tale about bacon. (Yes, yes she did!) But since I don’t actually like bacon, I have put in a special request for …. POUTINE! Thank you so much Amanda for joining in on our fun and for putting your awesome writing to work for it too! 

Warning: The following material includes graphic, x-rated depictions of french fries, cheese curds and other artery-clogging kinkery. I’m just saying, you might not want to read this out loud in your kitchen to your darling children. Don’t say I didn’t warn you. 

photo credit and source

 

50 POUNDS OF POUTINE

By Amanda, The Maven of Mayhem

Dusk was falling as I exited the depanneur. A warm evening breeze caressed my skin, reminding me that summer could, at times, be a forgiving mistress.

A lone vehicle stood across the parking lot, a string of Christmas lights framing the sliding window in its side.  A chip truck! I thought, excitedly. My stomach growled in anticipation. I put my newly purchased case of beer in the trunk of my car and headed over.

Les Patates Yvon,” I said aloud as I crossed the lot, reading the name of this four-wheeled establishment. “Yvon’s… potatoes?” I guessed. I was new to the area and the French language it embraced.

“Bonjour, mademoiselle,” said a voice.  A handsome man leaned out the window, his dark hair held back by a net. “What can I get for you?”

I studied the menu posted outside the truck. “I’m not sure… What’s pow-teen?”

He looked at me quizzically. “You mean, poutine? It’s pronounced ‘Poot-SIN’ - emphasis on the sin.” He winked slyly. I blushed. “It’s a dish of fries, cheese and gravy. Truly like nothing you’ve ever experienced before. Can I make you one?”

I hesitated. “Um, no thank you. I’m not sure if that’s my thing. Maybe I’ll get some fries.”

“How do you know it’s not your thing if you’ve never tried it?” He didn’t wait for an answer. Instead, he disappeared from the window, and reappeared moments later, opening a door into the truck. “Come inside,” he held out his large hand. “And I will give you what you really want.” It wasn’t so much a request, as an order.

I stood for a moment, stunned. My better judgment tugged at me, but curiosity and desire teamed up to make me accept his invitation. I took his hand, letting him pull me through the door.

The inside was hot and humid, the smell of old grease hung in the air. Yvon flicked a switch, turning off the twinkling lights adorning the outside of the truck. He then guided my hand toward the OUVERT/FERMER sign on the window. “Change it to closed,” he ordered. And I did.

Yvon shoved some boxes off a small surface beside the fryer. I gasped as he lifted me effortlessly onto the now-bare counter. He leaned in and whispered in my ear: “It’s time to make things sizzle.” I heard the flick of another switch, followed by a bubbling sound. The deep fryer had come alive, swallowing long strips of cut potato with its heat.

“Your problem, mademoiselle,” Yvon whispered, “is that you’re not adventurous enough. ” He slowly traced a finger up my neck. “You don’t take chances. You don’t try new things.” His finger now traced up my cheek, over my temple and into my hair. “What is life without new experiences? New pleasures?”

I didn’t answer. Feelings of fear and ecstasy danced within me, leaving me unable to speak.

“Sit there like a quiet little girl, then.” He breathed into my ear. “I have to get the cheese curds from the fridge.”

“Ch- cheese curds?” I managed. “You don’t use mozzarella? Wouldn’t that melt better?” His finger slid down my head, where he grabbed my ponytail and pulled it back – hard.

Nobody. Uses. Mozzarella.” He said gruffly, giving my hair a small tug with every word. “Do not insult me.”

“I’m– I’m sorry.” I muttered.

He released my ponytail and stroked my cheek. “Just don’t let it happen again.”

Within moments, the fries were ready and placed in a styrofoam container.  Cheese curds were placed over top, and then came a thick coating of lumpy gravy – “my homemade gravy, or ‘la sauce,’ as we say in French” he explained. Yvon held it out before me. “Get ready.”

I reached beside me for a familiar bottle. “No ketchup!” he barked. I jumped and dropped the bottle. “We’re not going to use a condiment tonight. You need experience this bare, or not at all.”

His insistence excited me. It made me come alive. Never would I have considered leaving the safety of ketchup with fries until this moment. It was then that I realized I needed to give myself over to him entirely.

“Open your mouth.” He said. “Close your eyes and open it wide. I have something for you.”

A shot of heat filled my mouth. The combination of flavours was like nothing I’d experienced before.

I swallowed. “Give me more, Yvon. Oh God, give me more!”

“What do good little girls, say when they want something?” he asked.

I could hardly stand the wait. “Please! God, please! I need it inside of me right now!” Another shot of flavour, then another. He was cramming my mouth full and I could barely keep up.

“I know you can take it, baby. Let’s see you take it.” Plastic forkful after plastic forkful; I was moaning with pleasure. Then, just when I thought I could take more – just when I was sure he couldn’t stuff me any fuller if he tried – it was over.

“Open your eyes,” he said. Still standing in front of me as I sat on the counter, he held up a container, scraped bare.

Then he unrolled his sleeve to reveal a pack of cigarettes. “Smoke?” he asked.

“No thank you,” I replied. “But I do have some Labatt 50 in my car. Want one?”

“Absolutely. Nothing goes down better post-poutine,” he replied.


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It’s Monday. Let’s do a giveaway shall we? Today: A Dorset Cereals Extravaganza!


So, you might recall that I have a habit of buying expensive, lovely-packaged cereals when I hit the grocery store. Well, a gorgeous box of Dorset Cereals is definitely something I’ve been known to come home with, while managing to forget to buy other staples. I can’t be blamed really … how does one resist such an attractively designed package?

simply delicious muesli

I just love a yummy muesli! Why? I don’t know … there is just something so comforting about a delicious and filling bowl of cereal to me. Also, it helps that Dorset Cereals contain no added sugar or preservatives and tons of fiber and whole grains. The stuff is just pure goodness.

My son prefers the old-fashioned style of muesli with milk, while I do yogurt with muesli sprinkled on top. Stella, my daughter, however is all about eating it with orange juice. She started this trend when we were out of milk one morning and I thought it a tad bizarre but shrugged and allowed it. Now, though, looking at the back of the Dorset Cereal box, I see she is not alone:

Serve with milk, yogurt or fruit juice for a delicious and nutritious breakfast or anytime snack.

My preferred time to have cereal is in the middle of night. If I am having trouble sleeping, I tip-toe downstairs and have a bowl of cereal with milk and it does the trick every time.

Lately, however, I’ve been bypassing all granola and muesli. And that’s because my metabolism has slowed to a snail’s crawl as I’ve gotten older, and as a general rule this kind of cereal is high in calorie and sugar (natural sugars from dried fruits) count. But alas, there is good news on this front! There are two new recipes that have just been introduced into Canada: Simply Nutty Muesli and Honey Granola and the former is the one I am particularly excited about.

Here are the nutritional facts for the Simply Nutty Muesli:

I love the 6 grams of protein, 6 grams of fiber, and only 8 grams of sugar. If you compare this to, say, General Mills Honey Nut Cheerios, a portion of the same size has 6.4 grams of protein but 4.2 grams of fiber and 19.2 grams of sugar — all for approximately the same calories (236).

Now, as anyone who’s had to watch their intake can tell you, you really need to look at the portion sizes. For Dorset Cereals, the portion size is for 60 grams. Here is what 60 grams of Simply Nutty Muesli looks like:

The measuring cup in my photograph is 1 cup. This amount of cereal might not look like much, but it’s quite filling. Especially if you eat it with the extra protein from a yogurt, like this:

Okay! So what is the giveaway, you ask? One reader will receive a FULL-SIZED BOX of ALL SEVEN RECIPES of Dorset Cereals! In addition, these yummy cereals will arrive to you with one extra goody: a gourmet lunch tote that folds flat for easy storage. I was pretty excited when mine arrived and I’m sure you will be too!

To enter to win this prize pack (worth approximately $75), visit the Dorset Cereals website and then leave a comment below. I will do a random draw from the comments next Monday (June 25th, before 10 am).

So I’ll see you same time, same place, okay? Good luck!

Edited on Monday, June 25th to add: I just did the draw using random.org and the winner is Nicole Shadbolt! CONGRATS, Nicole! 


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A muffin-making virgin no longer.


Last week, I got all inspired by my copy of The Looneyspoons Collection (TLC) and made muffins. For the first time. Ever.

Please don’t ask how I got this far in life without having made muffins because then I’d have to admit to you all the other things that I’ve never cooked or baked. It’s a long list.

I was actually going to make a cookie recipe because it had fewer ingredients (and therefore seemed less intimidating), but Stella, my nine-year-old, has chosen to give up cookies for Lent and her self-discipline has been really impressive. To be more specific, I made Bananaberry Bombs. You are supposed to use blueberries, but instead I used raspberries and they still turned out delicious! The whole dozen were devoured within less than 24 hours (and I only ate one of them!).

There are some great advantages to making your own muffins. First of all, a blueberry muffin at Starbucks has 500 calories, whereas these muffins have 183 calories. That is a BIG difference! Plus, even the most homemade-ish looking muffins at the grocery store have ingredients that I can’t pronounce, whereas these ones are all whole foods including wheat germ and oats.

It took me less than an hour from start to finish, including cooking time and dishes. But I am a total amateur, and I was also trying to amuse and then put my three-young-old son Max to bed at the same time. I think that more regular bakers could get this done way quicker. And next time, I will make a double batch for sure!

Since it was my first time and since I am a blogger, I documented the whole momentous occasion.

 

My confidence in the kitchen soared so much after making these muffins that I made the family dinner the next night. It’s true! It was another TLC recipe — an Asian-inspired beef stir fry. Everyone in the family LOVED it (okay, not Max, but he doesn’t like any foods that are mixed together!) and proclaimed that it was a keeper too. So, I’m on a roll people!

Want to win your own copy of TLC? I’m giving one away and you still have until Thursday to enter! Just click here for details. 


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The Looneyspoons Collection: A Giveaway!


A little while back, I wrote about David Chilton, author of The Wealthy Barber and The Wealthy Barber Returns. (And did you hear the news that he’s going to be one of the “dragons” in the next season of the Dragons’ Den? I think he’ll be fantastic!) In the most recent book, he details how he came to publish massively popular Looneyspoons cookbook with sisters Janet and Greta Podleski.
 
cookbook-looneyspoons-first
Published in 1996, Looneyspoons broke publishing records.
 
 
Actually, he devotes a whole chapter to tell the story of how the three of them came to be working together. I found the whole thing fascinating. Greta and Janet approached him out of the blue and just bowled him over with their enthusiasm and energy. They had given up everything — including financial stability — to create their cookbook. He writes:
At this point, I really wasn’t sure what to make of the dynamic duo. On the upside, they had an infectious attitude and loads of personality. On the downside, they were nuts, possibly certifiable. (p. 63)
When I heard Chilton talk in person, he told this same story. In the same fashion. And Janet and Greta Podleski were sitting two rows behind me! The sisters were laughing — clearly, they shared his sense of humour!
 
 
Find us on Facebook
Janet (left) and Greta (right) Podleski.
 
 
He concludes the chapter about the Podleski sisters like this:
They also serve as outstanding examples of one of the most underestimated, yet key, ingredients to success: Be nice! They treat people with kindness and respect at all times. No matter how busy they are, they still find the time to return all of their calls and emails personally. (p. 66)
I thought that was a sweet thing to say. Considering that the sisters, in addition to the cookbooks, now have their own food line available in Costco and television show on The Food Network, I thought it was likely a sweet exaggeration as well.
 
GourmetChickenBurgers
One of Janet and Greta’s food products.
 
 
And then I get an email that starts with:
Hi Julie! My name is Greta Podleski …
Holy cow! It’s true — the sisters do their own outreach and personally email little ol’ bloggers like me?! I love it. I usually get emails from PR companies on behalf of their clients, not the actual clients. I replied right away. The woman is a celebrity in my world, and I don’t even cook!
 
 
Long story short, the sisters have just released a new cookbook called The Looneyspoons Collection, which they like to refer to as “TLC.” Greta asked if I would like a copy to review and one to giveaway to my readers and I said “yes, please!” as well as asked her if I could do a Q&A with her.
 
My review copy of TLC, with hand-written note from Greta.
 
JULIE: I am terrible in the kitchen. (Long-time readers might remember my 4 Ingredientsseries.) I am somehow both anxious and uninspired at the same time. But I really want my children to love cooking since it is so important to a long-term healthy lifestyle. Do you have any tips? Perhaps what sparked your love of cooking? 
 
GRETA: My love of cooking was sparked by my mother, who made a home-cooked meal every night for her 6 daughters, despite working full-time in tough physical labour jobs. She was a GREAT cook and she encouraged me to participate from a very young age, even if it was just holding the electric mixer while she added eggs to the cake batter. Eating the fruits of your labour is fun! When kids join mom in the kitchen and feel that they’re helping prepare dinner, they’re more likely to eat it. Even if they make a mess, it’s important to get kids in the kitchen!

JULIE: Okay, the truth is that I am not only anxious and uninspired, I am a disaster. I’ve literally burned boiled eggs before. Do you have an easy recipe or two that you could suggest for me?

 
My special talent: Burning hard-boiled eggs! 
 
 
GRETA: Many of our chicken recipes are simple and family-approved! In particular, a chicken thigh recipe called “Sticky Chicky” is delicious and hard to mess up. For a treat, our warm banana bread pudding with chocolate chips is pretty much foolproof and a hit with kids.
 
BananaBlueberryMuffin2LR
A photo of TLC’s Bananaberry Bombs
 
 
JULIE: Of all the recipes, which three are your personal favourites?
 
 
GRETA: I love our Moroccan quinoa salad, roasted sweet potato soup with orange and ginger, and our pork tenderloin recipe called “Marla’s Maple Pork” which is a fan favourite. It’s simple enough for every day and delicious enough for company! Janet, on the other hand, has a sweet tooth and loves my new gluten-free brownie recipe and chocolate peanut butter fudge.
 
EasyPeasy2LR
 
JULIE: Your TLC include full nutritional values and calorie counts, but all of your cookbooks have been really popular with women I know who are looking to shed a few pounds. Have you always cooked with “lightness” in mind?
 
 
GRETA: We’ve both been very physically active our whole lives and have always cared about what eat, with the exception of our childhood, of course, when we gulped jugs of sugary Kool Aid while scarfing back entire bags of chips! Janet is a registered holistic nutritionist and truly believes that “you are what you eat.” But we aren’t fanatics. We follow the “80/20″ rule: 80% choose whole, natural, unprocessed foods, home-cooked meals, foods with lots of fibre, lean protein, good carbs, low sugar, etc. 20% of the time, eat what you want. You’ll find that as time goes on, you’ll crave the healthy stuff, not the junk. We promise! Healthy, nutritious foods make you feel better, look better, have more energy, and keep your weight down. Who doesn’t want that?
 
The Looneyspoons Collection
Win your own copy of TLC!
 
A Giveaway for Coffee with Julie readers!
 
Greta and Janet will send on Coffee with Julie reader a copy of their new cookbook The Looneyspoons Collection (TLC)! This cookbook is by far my favourite of all of their cookbooks because it’s full-colour, with lots of photos throughout, which makes it more fun for me when I’m picking out recipes for Hubby to cook ;) .  Don’t despair though, it’s still full of their corny jokes! It retails for $34.95.
 
To enter: Leave me a comment below and tell me why you’d like to win this cookbook.
 
Logistics and fine print: To enter this contest, you have to follow the entry instructions (which are easy, so come on!) and leave a valid email address when you enter your comment (it will not be published, it’s just for me to reach you if you are the winner). I will randomly pick a winner on Thursday, April 5th around noon (when I take my lunch at the office). 
TLC’s Yammin’ soup (roasted sweet potato).
 
p.s. I am having trouble getting the line spacing on this post correct. It’s kind of driving me ba-zurk but I can’t figure out how to fix it, and I’m not going to re-type the whole thing from scratch. So, you’ll pretend you didn’t notice, okay? Thanks!
 
Edited on Thursday April 5th to add: We have a winner and her name is Heather! (Heather wrote: “Please let me win the Looneyspoons Collection!  We have 2 full time jobs and twins that just went from tweens to teens so suppertime is always busy. I have a repertoire of 3 suppers and need to take the pressure off my husband making dinner.  Help me please!  (P.S. I saw David Chilton speak in London, ON about 20 years ago and love the entrepreneurial story of the Podleski sisters.”)  Congrats for being the randomly selected winner of this awesome collection of recipes! I’ve been really enjoying my copy and I’m sure you will too! For those that did not win, my mom emailed me to let me know that the TLC collection is available at Costco for the great price of $19.99! Go grab one!

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Happy St. Paddy’s Day!


I have a colleague in my office who spoils us with special treats throughout the year. Yesterday, she brought in the cutest cupcakes for St. Patrick’s Day. It’s the small things that really make a difference sometimes, isn’t it?

Cupcake by Andrea Larose. Photo by Leslie Bayford.

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